The BEST Foods that Make You Lose the Most Weight
you know a lot of people want to know what foods should you be focused
on to burn the most fat or to lose the most weight so instead of getting into the details
of a diet.
I wanted to just focus in on the foods and the key foods that have the least effect on insulin okay because insulin
is a hormone
that even in tiny amounts
will block your ability to lose weight
insulin is the hormone that converts the carbs that you eat into actual
fat so it is the fat making
hormone and so if we compile the list of all the foods that have the least effect
on insulin you can have the best list to help you lose the most weight
now the only thing.
I want to bring up with this list is uh quantity of protein if you're doing high levels
of protein that can potentially
slow you down because that can then stimulate insulin
but if you're
having a moderate
amount of protein
on this plan you're going to do quite well in fact if you keep your protein around
around seven grams maybe eight grams per meal uh you're going to be doing very very well and of course if you really
want to be successful you really won't only want to do two meals per day or even one meal a day all right let's start with the proteins okay so we have all these proteins
have less than one gram or zero grams of carbohydrates okay so eggs beef
lamb
chicken pork veal duck hot dog sausage
deli meat organ meats dried meats and pork rinds which is a collagen
but also realize
that you have to read the ingredients
because some of these foods like even deli meats um sausage
hot dogs can have hidden
sugars like dextrose
uh even high fructose corn syrup and even the dried meats can have like beet sugar so you want to avoid meats with sugar all right so that's the protein list and of course tea coffee and water have no carbohydrates
so you don't worry about that and then you have apple cider vinegar
okay zero carbohydrates
seasonings mustard great thing to put on your meat no carbs or less than even a half a gram of carb and then we have monk fruit stevia and erythritol all have zero carbohydrates uh lemon lime very very small amount
of carbs it's less than one which is insignificant
now there are two other things that.
I want to talk about in relationship to insulin okay pure fat has no effect on insulin now if something
is combined with a carb it's going to have more effect
on insulin but if you have a pure fat it's going to have no effect
on insulin so butter ghee talon lard coconut oil olive oil met oil whole cream all are pretty much pure fats so those are not going to have an effect on your insulin
despite having a lot of calories and so these fats will turn into energy now of course
there's always a limitation of matter if you consume
an ungodly amount
of this yeah potentially it can turn into fat for sure but if at the same time you're not consuming any carbohydrates and you're doing a high fat diet that fat is going to turn into energy
and that is because you primed the pump you converted your body over into ketosis
so now it's no longer
running on glucose
so when you feed the fat it turns that into ketones
if you still had carbohydrates
with fat you wouldn't have this conversion
and you wouldn't
be able to burn that fat too effectively in fact a lot of fat will be stored
as fat i want to mention one thing about this because
sometimes you'll see in certain
studies it'll say my study showed that mice consuming
a high fat diet caused
increased weight gain it caused
diabetes insulin resistance
and then you actually read the study for yourself
and you find out the high fat diet that these mice were on were not just a high fat diet notice
they did not mention ketogenic
diet notice they didn't mention
a low carb diet they just mentioned
a high fat diet and these high fat diets that they feed mice are also a high carbohydrate diet their carbohydrates
that they put in this high fat diet are roughly about 36 percent
carbohydrates so it's a high carb high fat diet so that right there invalidates the whole study all
right
mayonnaise now obviously
it doesn't have any carbs but a lot of times it has soy oil or canola oil or cottonseed
oil you want to avoid those oils because they're
highly inflammatory now avocados do have a good amount
of fat they have a good amount
of fiber they have some carbohydrate but they're a really good fat vegetable
and a also a good fat oil that you can use in your cooking but avocados will not cause you to gain weight
met oil is a pure fat will not trigger
insulin in fact it converts
to ketones very very efficiently
all right let's move to the next section of this list there is one carbohydrate
that has zero effect on insulin okay that is fiber
so
when we take the total carb and we minus the fiber we get our net carbs and that's what we're looking
at when we're calculating this plan we want something
to be very very low net carb so this next list are all carbohydrates that have very low amounts
of carbs and a good amount of fiber so when we deduct that we come out with a very very small amount of carbohydrates so olives less than one gram of carbohydrate insignificant
spinach 1.4 grams net carb now this is all just one cup as we go down the list okay one cup of mushroom
that's one gram net carb sprouts one cup one gram net carbs celery
that's one this is one stalk not a cup it's less than one gram it's point nine grams uh net carb cucumber one cup 2.5 grams arugula
one cup .36 grams net carb that's
like one third of a cup arugula
is a great vegetable it's cruciferous and it's very very low in carb it'll help you lose weight lettuce
one cup point six grams net carb okay this is why i recommend
you know seven to ten cups of vegetables because
the carbs are so low you don't have to count the carbs as your any calculation of your keto plan and very high in fiber with a lot of potassium bok choy one cup 2.4 grams net carb a very small amount water crest one cup .3 grams net carb out of all the leafy greens i think watercress
are the least amount of net carbs okay asparagus
one cup 2.3 grams net carb one large pickle
0.5 grams net carb it's like a half a gram insignificant
zucchini one cup 2.3 grams net carb cauliflower one cup 3.1 grams of net carb now if you're on the ketogenic
plan you're allowed
you know up to 50 grams of carbs okay per day so we're talking about one or two maybe potentially three grams of carb it's insignificant all right let's talk about cheese one ounce of gouda cheese
less than one gram of net carb blue cheese
.7 grams net carb cream cheese .1 gram net carb insignificant
parmesan cheese .7 grams net carb in brie cheese
0.7 gram of net carb insignificant all right here's
some other ideas you can do a cheese wrap and you can put make your uh your like your sandwiches with your meat and your lettuce and just wrap it with cheese in these cheese
wraps that you can get at the store now it's like one gram of net carb so insignificant then you have knock noodles
one bag is one gram you can cook with this as your pasta noodle it's not too bad but there's insignificant
amount of carbohydrates
compared to pasta which is off the charts all right then we have slim rice which is a looks like rice and it's from the knock plant and you can put some vegetables
in it you should definitely
try that one it's
pretty
cool another thing i want to mention
with the bread there's so many people
that just cannot
give up bread and so there's a great recipe
it's simple it's called cloud bread zero carbohydrate okay you just mix eggs cream cheese
and cream of tartar i'll put the recipe down below it makes bread i mean it looks like bread it tastes
like bread you can put stuff in it it's quite amazing
and then we have nox jello okay great for kids you can maybe put some stevia that has different
flavors they have lemon and raspberry and strawberry different
flavors you
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