How to Get Rid of Puffy Eyes and Dark Circles

 

How to Get Rid of Puffy Eyes and Dark Circles

today we're going to show you how to  very as to b  get rid of puffy eyes as well as the  dark circles around the eyes and it just  so happens that the underlying cause or  at least the most common cause of both  of these conditions  is the same thing which is very very  good but typically when you research on  this you're going to find  well it's just fatigue it's lack of  sleep you're stressed it's a hypothyroid  condition  it's called hash moto’s where you're  having this  lymphatic tissue that's backing up into  the system  or it might be an early sign of  epstein-barr virus or maybe it's alcohol  or maybe it's allergy right well  

I’m  just going to tell you these are not  very common causes of  dark circles underneath the eyes or  puffy eyes now it is true if you have  damaged kidneys you are going to  definitely have  puffiness around the eyes okay it's not  as common as the thing   I’m going to talk  about but it can happen and the reason  why it happens is you're getting this uh  this fluid backing up into the tissues  it's called interstitial  fluid retention  because there's a loss of protein in the  urine and a loss of protein in your  blood so anytime you don't have enough  albumin which is a protein in your blood  you start retaining fluid and you can  get edema and puffiness around the eyes  transverse bands on your nails so if you  see a couple uh i don't know horizontal  bands around your fingers  you might want to get your kidneys  checked and there could be parasites  okay that's another cause as well but  let's talk about the most common cause  of both puffiness and dark circles  underneath your eyes  and the answer is  hyperinsulinemia  what is that that is too much insulin  in your blood you have insulin  resistance which is causing your  pancreas to produce too much insulin to  compensate so that's really what's  happening you see this a lot in early  diabetics type 2 and you see it nearly  always in pre-diabetics and of course  the majority of the rest of the  population has insulin resistance so you  probably see this very common in people  you can look at their eyes and if they  have this puffiness around the eyes and  this darkened pigment  suspect  they've been eating a lot of carbs  because it's the carbs that is the big  trigger to this high level of insulin  now another condition that you see with  insulin resistance as well as  hyperinsulinemia  is acanthosis cancer what does  that mean that's a condition where you  have  darkened  folds on your body like underneath your  armpits like a darkened band  on your neck you might see it under the  armpits or next to the breast tissue but  that condition which is a  hyper pigmentation problem is also  caused by high levels of insulin so the  more insulin you have the more melanin  that's pumped out and that can show up  in a darker  layer of skin now of course if you're  consuming all these carbs right and you  have high levels of insulin and insulin  resistance you're going to be  one big fluid retaining sponge okay  you're going to be holding fluid all  over the place and  one common area that you see it is in  the ankles and then the other one is in  the eyes right underneath the eyes or on  the top of the eyelid too so i mean i  could look at someone and go wow that  guy's eating carbs you could just see  their eyes are all puffy and usually  they don't have a clue that that is the  reason why they think it's maybe genetic  or it's a lack of sleep but it's  actually the carbs and also carbs cause  the retention of sodium so they're  holding  sodium  yet they're very   deficient in  potassium so  what can be done about this there's four  things that you can do right now to  reverse this okay number one stop eating  carbs you can't get rid of this without  stopping carbs okay that's number one  number two  stop  snacking okay  snacking is a killer every time you eat  guess what you trigger insulin so you  have to stop snacking  and number three you have to start with  something called intermittent fasting so  intermittent fasting is a pattern of  eating and not eating you want to  combine that with your low carb diet we  call it a ketogenic plan the combination  of low carb and intermittent fasting  without snacking of course is  powerful to handle the bags as well as  the dark circles now there's one more  thing you can do to speed things up and  that is to start taking  potassium or consume foods high in  potassium not bananas okay or potatoes  you want to do things like beet greens  in your salad uh more salad itself like  seven to ten cups you want to do  avocados and avocados like 800  milligrams of potassium you can do  broccoli  mushrooms they're all very high in  potassium so that's the four things  number one stop your carbs stop your  snacking start doing intermittent  fasting  and start to beef up no pun intended  your potassium and watch those bags go  away and also watch the darkened circles  underneath the eyes go away that's  usually going to take a little bit  longer could take between two three  maybe in four weeks before you start  noticing a difference

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